<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.movaido.co/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-07</lastmod>
  </url>
  <url>
    <loc>https://www.movaido.co/blog/what-is-feldenkrais-awareness-through-movement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-07</lastmod>
  </url>
  <url>
    <loc>https://www.movaido.co/blog/the-power-of-constraints-phil-hansen-at-tedxkc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-07</lastmod>
  </url>
  <url>
    <loc>https://www.movaido.co/book</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-18</lastmod>
  </url>
  <url>
    <loc>https://www.movaido.co/group-sessions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616302792251a03a2306eb5b/1634206516725-9XPM86003KQFLCU2WI5E/ATM_Floor_3.jpg</image:loc>
      <image:title>Group Sessions</image:title>
      <image:caption>Group sessions are a great way to expand your one-on-one work with Moviado or dive right into Feldenkrais methods and educate yourself with the support of Dwight. Classes take place weekly on Tuesdays, Wednesdays, and Thursdays at 12 pm on Zoom. You may purchase a single session or a class pack. Click below for the class updated class schedule.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.movaido.co/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2021-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616302792251a03a2306eb5b/1633878653214-51JMGZ2GV45YIJMC9PUE/4.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616302792251a03a2306eb5b/1633878653208-KXZ06A25C2LDV4WWF0UH/5.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616302792251a03a2306eb5b/1633878653210-NI2DU08EBZRJSQC8686Z/6.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.movaido.co/performing-artists</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616302792251a03a2306eb5b/f5818da7-4144-42e9-855c-f96042ff9fe2/dreamstime_m_71615250-2.jpg</image:loc>
      <image:title>Performing Artists - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616302792251a03a2306eb5b/1634196977734-7WF84W24YP3T64ESGIY6/Performing-Artists.jpg</image:loc>
      <image:title>Performing Artists</image:title>
      <image:caption>Movaido is for performing artists of all kinds: dancers, singers, actors, instrumentalists, and beyond. Physical bodywork serves injuries or chronic pain for dancers, actors, and instrumentalists. Mind-body connection supports a deeper understanding of self and creates a deeper, more intimate relationship with your art of choice. Dwight has worked with a variety of performing artists to support freedom in movement, skill-building, self-awareness, personal and professional development.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.movaido.co/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616302792251a03a2306eb5b/1633878649878-2NDZJPFQTZKRV6QYVQU2/Untitled+design+%281%29.png</image:loc>
      <image:title>Home (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616302792251a03a2306eb5b/1633878649885-QIB9C0BCPJFNO828KG72/Untitled+design+%281%29.png</image:loc>
      <image:title>Home (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616302792251a03a2306eb5b/1633878649908-QFALICGZDVXEDI8JVEHS/seyi-ariyo-q1vpn_LU-Lc-unsplash.jpg</image:loc>
      <image:title>Home (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616302792251a03a2306eb5b/1633878649904-N00MCCVVERWLT3UCWNPR/anupam-mahapatra-Vz0RbclzG_w-unsplash.jpg</image:loc>
      <image:title>Home (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616302792251a03a2306eb5b/1633878649902-7VVT2WMH9481TPPWO3QD/annie-spratt-oQfSHQ2Uaic-unsplash.jpg</image:loc>
      <image:title>Home (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.movaido.co/active-aging</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616302792251a03a2306eb5b/862dfd51-63bd-4130-be3d-f486479f3bd2/unnamed.jpeg</image:loc>
      <image:title>Active Aging</image:title>
      <image:caption>Dwight works with seniors who have limited movement and freedom in their bodies and are eager to regain better balance, coordination, dexterity, flexibility, and agility. Many clients come to Dwight with chronic pain and limitations. Through Movaido and regular group and private practice, many of Dwights clients are able to move more freely without pain, think more clearly, and regain energy and vitality in their lives.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.movaido.co/athletes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616302792251a03a2306eb5b/1634196437640-Y8W3DM9O8GQ9SR6U6UBR/Athletes.jpg</image:loc>
      <image:title>Athletes</image:title>
      <image:caption>Throughout his time as a Master Feldenkrais Practioner, Dwight has worked with athletes on all levels - from professional athletes all over the world to golfers, skiers, mountain bikers, runners and other recreational athletes. He works closely with his athletes to provide hands-on support and provide them with the tools they need for self-care and recovery. MOVAIDO has proven to be supportive for those recovering from an injury or those wanting to learn how to prevent re-injury as well as taking their performance and skill to the next level.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.movaido.co/about-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616302792251a03a2306eb5b/1634938396924-845D682D3MPPZXP3VSK0/dwightpic.jpeg</image:loc>
      <image:title>About Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.movaido.co/private-sessions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616302792251a03a2306eb5b/1634209425899-M8GY8F1JOAGLWGWF8XNV/ATM_6_web.jpg</image:loc>
      <image:title>Private Sessions</image:title>
      <image:caption>Private sessions with Dwight take place at his office at: 2789 NW Clearwater Drive Bend, OR 97701.</image:caption>
    </image:image>
  </url>
</urlset>

